My separation anxiety

You’ve probably heard of separation anxiety from the perspective of a baby/ child. But I’d never really thought of it in eyes of the parent before – and now it is something I really struggle with. As much as I know it’s healthy for me to spend some time away from Archie, I find it really hard to leave him and the anxiety I feel before sometimes makes me question, is it really worth it?

separation anxiety

The answer of course is most definitely yes. It’s not good for me or him to be permanently attached to each other. And when I do manage to spend time away I do actually enjoy myself but it’s certainly not as easy as it was before.

Last week I was lucky enough to go to the spa with my mum and we had the loveliest time. I really switched out of mummy mode for a while and it was nice to have a break. The few days before though I was feeling really anxious – barely sleeping, mind racing, feeling overwhelmed.  I’ve only ever left him with my husband or my parents and I’m certainly not worried about whether they’ll be OK looking after him as he usually has the best time and they are more than capable, so what am I really anxious about?

This is something I’ve been trying to figure out and I really can’t put my finger on it.

I think part of it is because Archie has become my little comfort blanket. When we’re out and about he is the topic of conversation and everyone’s attention diverts immediately to him. So when he’s not there suddenly I feel very exposed and not quite sure what to do with myself. I worry about making conversation without him being the natural distraction and I just feel a bit lost without him.

I think some of it is because I’m a stay-at-home mum and he’s my whole world now. I used to be pretty career driven and would passionately chat about the industry I worked in but now I feel a bit disconnected from it all. When I’m not in mummy mode, who even am I? I’m not sure I’ve figured that out yet.

And if I’m being truly honest I think that part of me is being selfish. I want to soak up every moment with him. And I want him to “need” me. I know it’s so irrational but I worry that if anyone can look after him (and effectively do my job) then what if he actually doesn’t need me after all. And is what I do really that purposeful?

I know it sounds crazy and it’s something that I really need to get on top of. I’ve been making a conscious effort to leave Archie on a more regular basis (where practically possible) because surely the more I do it the easier it will become? I’m so worried about the impact it has on him, I don’t want him to suffer as a result of my own struggles. I’m really hoping I’m not alone in this. Can anyone else relate? Any words of wisdom you’d be happy to share? I’m all ears 🙂

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