Tips for surviving the fourth trimester

I’ve mentioned before about my struggle with the fourth trimester and whilst I believe nothing can prepare you (and everyone’s experience is so different) I do look back and wish I’d done a few things differently. So, as always, I thought I’d share in case it’s useful for anyone else.

foruth trimester

I always knew the fourth trimester would be difficult and it’s one of the reasons I was so anxious in the latter part of pregnancy. But nothing prepared me for the physical and emotional strain it had on me when the time came.

As well as my struggles with breastfeeding (see post here), I was overwhelmed by the feeling of not knowing what I was doing and not feeling in control of what was happening. My life was being dictated by a tiny little human (!) and I felt lost without any structure to my day/night. I’ll be the first to admit that I’m a bit of a control freak and I love routine so this was really hard to deal with. Not to mention the ridiculous number of hormones circulating in my body and a body which was still recovering from a pretty intense labour.

I felt like I was just about coping until my husband went back to work 10 days after Archie was born. Suddenly I felt solely responsible for keeping our precious baby alive and well and it all got a bit too much. Looking back there are definitely a few things I could have done to help ease the pressure:

  • Accept that it’s just a phase and it will get easier – this is probably the most important and something my mum told me a lot but I just couldn’t see the woods for the trees at the time. Your baby will change quicker than you can ever imagine and I can assure you there will come a time when things feel so much easier. Parenthood is all about riding through the changes – nothing stays the same for long so when things feel too much just be reassured that it won’t last for long.
  • Remember you’re not alone – the support from your family and friends will be a massive lifeline – don’t be afraid to ask for help or to tell someone you’re struggling. Finding mummy friends with similar aged babies is also really helpful – just having that reassurance that you’re not alone in your thoughts/ feelings will be such a godsend.
  • Have a breastfeeding back-up plan – health professionals (and probably many others) will tell you that if you really want to breastfeed you can. But what they often forget is that there are 2 parties to satisfy here and you can’t always predict what your baby is going to do or how you’re going to feel when the time comes. Have a back-up supply of things you will need to bottle feed (bottles, steriliser, and formula) just in case.
  • Be kind to yourself – when you’re feeling overwhelmed imagine what you would tell a friend in a similar situation and tell yourself the same thing. Often we’re so much kinder to our peers than we are to ourselves and now is not the time to be self-critical.
  • Try and find just a little bit of time for you – I know it will seem almost impossible but even just giving yourself 5 mins in the day to enjoy a hot coffee will make such a difference to how you feel.
  • Get out of the house as often as you can – don’t go overboard with this one because you can definitely overdo it but just going for a 15 minute walk and getting out of the house will make the world of difference to how you’re feeling.
  • Don’t just eat junk food – it will be very tempting to eat everything in sight and you will no doubt have a treat box next to your bed for the night time feeds (I’d recommend this if not!) but try to make sure you have some fruit/ veg in there too because it will only make you feel worse in the long run.
  • Invest in some easy meals – whether you batch cook and freeze before baby arrives or buy ready meals to have on hand it will make your life so much easier in the first few weeks not to have to think about what to cook.
  • Believe in yourself – no one knows what they’re doing – even if they look as if they do. You are just as capable as everyone else so just keep the faith and believe in your own ability. Yes you’ll get things wrong but so does everyone. There will be plenty of differing advice/ opinions from those around you (including health professionals) so you can rest easy there isn’t a right way of doing anything! Have the confidence to do what you feel is best and don’t be afraid to go against the crowd.

You may be thinking I’ve missed one important one – the magic word of SLEEP! But I’m pretty sure I don’t need you to remind you to sleep when you can because you will be doing it already 🙂

If you’re pregnant and have read through to the end then thank you and I really hope I haven’t scared you. It’s tough but also a really precious time. You’ll soon look back and think where did my baby go?! Why didn’t I just embrace the chaos and every sleepy cuddle whilst I had chance?

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