Hospital bag checklist

A year ago today I was neurotically packing my hospital bag in fear of going into labour early. Karma would have it that Archie was 2 weeks late and I needed to be induced but hey hindsight is a wonderful thing! So I thought I’d share my list in the hope that it’s useful for anyone who’s expecting.

hospital bag

Mummy’s bag:

  • Hospital notes – essential that you don’t forget these, so put them on the top of your bag
  • Birth plan – in reality you probably won’t refer to this in labour but it made me feel better to have something written down
  • Pyjamas – loose, dark and ideally with an open neck for skin-skin / nursing
  • Night-shirt – to potentially wear during labour
  • Maternity pads – my advice here is to get Tena Nights – not the most glamorous purchase but way better than the standard maternity pads which are too thin
  • Big black knickers – don’t be embarrassed, the more Bridget Jones style the better! These are useful for a couple of weeks post labour too so it’s worth buying a couple of packs – the ones from Primark or a supermarket work fine
  • Nursing bra – if planning on breastfeeding
  • Breast pads – you probably won’t use these until your milk supply kicks in (around 2-3 days after birth) but pack a couple just in case
  • Slippers – for walking around the ward
  • Flip flops (optional) – for using the shower
  • 1 change of clothes – for travelling home in so make sure they’re loose, dark, comfortable and warm
  • Pillow (optional)– not essential but it reminded me of home and was way more comfortable than the hospital ones
  • Tens machine (optional) – I hired one for £5 from Boots but didn’t use– apparently useful for the early stages of labour though
  • Phone, charger and earphones – in case you want to listen to music and/ or update family/ friends
  • Warm slipper socks (optional) – this is a personal one because I hate having cold feet (and despite not wanting to wear any clothes during labour I refused to take these off!!)
  • Ear plugs and eye mask – useful for when you’re in the ward
  • Food/ snacks – don’t go overboard as there’s likely to be a café nearby but your favourite biscuits/ crisps/ chocolates will keep you in good spirits. I did find though that having a box of chocolates by my bed and offered to staff went down well and ensured we didn’t get forgotten about!
  • Toiletries
    • Hair brush
    • Hair ties
    • Toothbrush and toothpaste
    • Lip balm
    • Face wash/ wipes
    • Body wash
    • Shampoo/ conditioner
    • Hand sanitiser
    • Tissues
    • Deodorant
    • Nipple cream (if breastfeeding) – Lansinoh is great
    • Dry shampoo
    • Relaxation oil (e.g. lavender)

Baby’s bag:

  • Nappies (pack of size 1 should be fine)
  • Wipes (don’t bother with cotton wool)
  • A few nappy sacks
  • 3 vests (long or short sleeve)
  • 3 sleepsuits (with mitts in-built)
  • 2 muslin cloths
  • Blanket

Going home:

  • Car seat
  • Hat
  • 1 cardigan
  • Warm blanket

If your partner needs to stay overnight with you then he/ she might need a few essentials too. If there’s anything you think I’ve missed then please do let me know!

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